Services & Classes

“ Through applying the principles of yogaflow one begins to feel the life-flow. Extention in all directions expands awareness. Relaxation-in-action allows one to maintain balance. Rhythm of body and breath tunes one to the ineer dance. Economy of movement cultivates having only thoughts that are needed. Wavelike movements remind us to remain at peace within the pair of opposites.” Yogini Kalji

Theresa Brown has been a certified TriYoga instructor since 1999. She was drawn to this system of yoga for the art of the flow. As a dance teacher for 25 years the connection of the movements creates meditaion in motion and a deep connection with self. Classes are basic all level classes to include students at any place on their journey with yoga. We offer workshop length classes on a few Mondays per month (6:00-7:30) at a charge of $20 per class. Please consult the calender or click on the link below to register.

Tri Yoga, the art and science of yogaflow®, is the dynamic, meditative trinity of asana, pranayama and mudra. Prana-inspired and systematically introduced, Tri Yoga unites breath and mudra with flowing and sustained postures. It has the inherent qualities of rhythmic pacing, relaxation-in-action, wavelike spinal movements and economy of motion. Students can remain with Basics (108 posture sequences) or continue to Level 1 and subsequent levels. Within each level, students develop precise natural alignment, strength, flexibility, endurance and a longer, more rhythmic breath. When the movement of body, breath and mudra harmonize, the inner flow of prana is experienced. Continued practice makes the body~mind a fit instrument for meditation and for life. Founded by internationally renowned yogini, Kaliji (Kali Ray). Taught in 40+ countries by over 2450 certified teachers with 54 Tri Yoga Centers and Communities.